Getting over an ex is never easy. Whether you were together for a short time or a long-term relationship, it can be tough to move on. However, there are steps you can take to help you get over your ex and start to feel like yourself again.
Firstly, allow yourself time to grieve. It's important to acknowledge your feelings and emotions and let yourself feel them fully. Cry, scream, or do whatever you need to do to process your feelings. You don't have to rush the healing process and it's okay to take your time.
Next, try to limit contact with your ex. This can be hard if you work together or share mutual friends, but it's important to establish boundaries and give yourself some space to heal. Unfollow them on social media and resist the urge to check up on them.
Focus on self-care and doing things that make you happy. Take up a new hobby or spend time with friends and family. Exercise regularly and eat well to boost your mood and energy levels.
Finally, try to reframe your thoughts and focus on the positives. Instead of dwelling on the past, focus on the future and what you want for yourself. Remind yourself that the breakup is an opportunity for growth and a chance to find someone who is better suited for you.
